Unleash Your Potential by Moving Beyond Limitations
We often let past experiences and internalized beliefs define what we think we're capable of. These labels can shape our thoughts, actions, and even prevent us from exploring new possibilities.
While they provide us some comfort through familiarity, these beliefs can also become barriers, limiting our potential and preventing us from exploring new horizons.
Consider physical activity. Many of us label ourselves based on or ingrained beliefs from our experiences:
“I'm not athletic"
"That sport isn't for someone like me"
"I'm too old to start something new."
These self-imposed limitations can stop us from engaging in activities that might bring joy, health benefits, and personal growth.
Movement, in its many forms, offers a powerful metaphor for life. Just as our bodies can adapt, strengthen, and learn new skills, so too can our minds and spirits.
By challenging the narratives we've accepted about ourselves, especially regarding physical activity, we open doors to new experiences and opportunities—both physically and mentally.
Let’s explore how embracing new forms of movement can serve as a catalyst for personal growth.
“We do not stop exercising because we grow old—we grow old because we stop exercising.” —Dr. Kenneth Cooper
Identifying Self-Imposed Barriers to Activity
We all have those little voices in our heads telling us why we can't do something, especially when it comes to getting active.
Many of us unknowingly set mental roadblocks on our journey toward a more active lifestyle. Understanding these barriers is the first step toward overcoming them.
By recognizing the thoughts and beliefs that hold us back, we can begin to challenge and change them, paving the way for a more active and fulfilling life.
Here are some common self-imposed barriers around being active:
"I'm Not Athletic" - Many of us carry labels from our past, especially from our younger years. Perhaps during school, we were picked last for teams, struggled in physical education classes, or were told we lacked coordination. These experiences can lead to a lasting belief that we're simply "not athletic." This mindset can deter us from trying new activities, fearing embarrassment or failure.
"I Might Get Hurt" - Fear of injury is a common concern, especially if we've had past injuries or aren't familiar with certain exercises. This apprehension can lead us to avoid physical activity altogether, believing it's safer to remain inactive than to risk potential harm.
"I'm Too Old" - Age is often used as an excuse to avoid trying new activities. Many people assume that once they reach a certain age, they are no longer capable of learning new skills or engaging in physical challenges. However, movement is beneficial at every stage of life, and adapting activities to fit one's needs can lead to greater longevity and well-being.
"I Don't Have Time" - In today's fast-paced world, time is a precious commodity. Balancing work, family, and other responsibilities can make it seem impossible to fit in exercise. The perception that physical activity requires large blocks of uninterrupted time can discourage us from even attempting to incorporate it into our routines.
Recognizing these self-imposed barriers is important. We often hold them for so long, that we treat them as unchangeable truths that often prevent us from experiencing the benefits that regular physical activity offers.
The Benefits of Embracing New Movements
Now that we've identified some common barriers, it's important to understand the benefits to overcoming them.
Engaging in regular physical activity enhances our physical health but it also boosts our mental and emotional well-being. Stepping into new forms of movement can open up a world of oppertunities that go beyond just physical fitness.
Mental and Emotional Gains: Engaging in physical activities can boost mood, enhance cognitive function, and reduce stress. Trying something new challenges the mind, keeps things interesting, and can reignite a passion for movement.
Social Connections: Participating in group activities or classes offers the opportunity to meet new people and build a supportive community. These social interactions can increase motivation, provide accountability, and make the experience more enjoyable by being around people with a shared interest.
Physical Advantages: Trying new activities enhances flexibility, strength, and overall health. Engaging in varied movements helps prevent repetitive strain injuries, improves body awareness, and supports long-term mobility and independence.
Breaking through limiting barriers doesn’t just improve fitness—it enhances every area of life.
When we move in new ways, we change how we see ourselves, proving that growth and adaptability are always possible.
Practical Steps to Overcome Limitations
Change isn’t always easy—I know this firsthand.
Just a few years ago, I was completely limited from being active by my body due to multiple chronic injuries. I found myself stuck in a sedentary lifestyle, unable to engage in activities I once loved, like surfing, rock climbing, or even going for a run.
The constant pain and discomfort made me believe that my days of physical adventure were behind me. I (incorrectly) told myself many times, “This is just what getting older is.”
However, through years of perseverance, proper rehabilitation with experts, and a shift in mindset, I began to reclaim my mobility. I started with small, manageable movements, gradually building strength and confidence on day at a time.
Over time, I transitioned from being immobilized by pain to embracing distance running—I’ve now finished two 50k Ultras and a Half Ironman—accomplishments I would have once called impossible.
This journey taught me that breaking free from self-imposed limitations can lead to unforeseen rewards. This revelation was so strong, that it became my passion to share it with others to help them reclaim their own health and fitness.
Here are the four key steps I learned for continued success in becoming more active:
Start Small: Big changes begin with small steps. Instead of overwhelming yourself with intense workouts, focus on manageable activities that build confidence. A five-minute stretch in the morning or a short walk after dinner can set the foundation for bigger goals. Progress adds up over time, and starting small makes consistency easier.
Seek Support: Surrounding yourself with like-minded individuals makes a huge difference. Whether it’s a coach, mentor, or supportive group, having people who encourage and guide you can provide accountability and motivation. The right community can turn challenges into opportunities and keep you engaged when motivation dips.
Set Realistic Goals: Goals should be challenging but achievable. Setting clear milestones—like walking for 10 minutes every day for a week or completing a specific number of workouts per month—keeps you focused and motivated. Tracking progress and celebrating small wins helps maintain momentum and builds confidence in your abilities.
Reframe and Celebrate Progress: Every step forward is a victory. Instead of focusing on what you haven’t achieved yet, acknowledge how far you’ve come. Reflect on your progress, no matter how small, and use it as fuel to keep going. Growth happens in stages, and embracing the process makes success feel even more rewarding.
By starting small, seeking support, setting realistic goals, and celebrating progress, you can create momentum for lasting change in your life. Movement is more than just physical; it’s a mindset shift that opens doors to new opportunities and a stronger, more confident you.
Your journey toward unleashing your full potential begins with one step—one choice to challenge the expectations that have held you back.
So here’s your challenge: Identify one new physical activity you've been hesitant to try and commit to giving it a go. It doesn’t have to be extreme; it just has to be new.
It’s never too late to start. And every small step forward is a victory.
What will your first step to activity be?