I empower individuals to unleash their inner athlete and find joy in their chosen sport(s), creating a life filled with exhilarating adventures. Together, we embark on an extraordinary fitness journey, where each person prepares for a meaningful event in their desired sport by immersing themselves in targeted training, doing activities they love. This process unfolds through the following steps:
You’ll begin with a complimentary in-depth assessment via video call to go over your fitness history and unique athletic aspirations. We’ll discuss your adventure preferences, the activities you want to do more often, and any lifestyle changes you want to make.
You will commit to a specific impactful goal, such as a race or event in your chosen sport(s), aligned with your interests and aspirations, that will challenge your limits. By setting this ambitious goal, we’ll focus on helping you engage in your chosen activities more frequently and at higher performance levels.
You will follow a personalized program tailored to your goal. The foundation of your training will include the activities you enjoy the most, following a "train by doing" approach. Throughout each phase, we’ll prioritize safety to prevent injuries on your journey and offer opportunities for you to test your abilities with smaller challenges along the way.
You will receive consistent support, guidance, and motivation throughout your training toward your goal. Periodic remote check-ins will allow us to review your progress, make adjustments, and celebrate your achievements while allowing you to connect from anywhere your adventures take you.
You will receive assistance in preparing for your big fitness event. We’ll cover equipment selection and ensure you have a proper fuel and hydration strategy for optimal performance. We’ll also discuss pre-event workouts, mental preparation, and recovery techniques to help you maximize your performance.
You will be encouraged to embrace bigger challenges as you complete each event. As you progress and evolve as an athlete, we will collaborate to set new, exciting goals aligned with your new capabilities and ambitions.
A year ago, I never expected to be where I am today. I had a dangerous medical condition and was in and out of the hospital and sick for weeks on end until I had a major internal surgery. Surgery had a long recovery time, and I was bedridden for months. I knew recovering would change my life, but I wanted to do more and really live. I de
A year ago, I never expected to be where I am today. I had a dangerous medical condition and was in and out of the hospital and sick for weeks on end until I had a major internal surgery. Surgery had a long recovery time, and I was bedridden for months. I knew recovering would change my life, but I wanted to do more and really live. I decided on a whim that I was going to train for a Spartan race. I had never run in my life. I had zero upper body strength. Dan knew exactly how to help me so I could grow (and re-grow) my strength in my core and be able to live my best life. He asked me some clarifying questions and soon had me on an easy to read and organized schedule of all of my daily workouts. Any time I had a question, he responded quickly and clearly. He kept me motivated to stay on track, checking in on me regularly, offering tips and tricks and changes to my training regimen when needed. It’s been seven months since I started training with him and I’ve done several 5Ks and just finished my first 10K. I never would have been even close to where I am today without his support and guidance. It's definitely a lifestyle now for me because I push myself as much as possible to be as active as I can every day. I enjoy being healthy and seeing my growth.
Throughout your fitness journey, I will provide unwavering support, motivation, and expert guidance, empowering you to conquer new heights and create a life filled with extraordinary adventures anywhere in the world.
The journey to becoming a high-performance athlete encompasses far more than physical exercise. As you commit to athletic pursuits, the qualities and skills developed, such as discipline, mental resilience, holistic well-being, and a sense of community, extend beyond workouts and impact all areas of life. The dedication and determination cultivated in pursuing athletic excellence become the foundation for personal growth and achievement. From professional endeavors to relationships and overall well-being, the transformative power of becoming an athlete creates a ripple effect, propelling individuals toward success and fulfillment in every facet of their lives.
You will achieve remarkable physical and mental growth through your training, mastering the ability to charge past challenges and experiencing the profound fulfillment of giving your total effort.
As your physical and mental strength grows, you'll show up differently in every part of your life. You’ll find yourself filled with increased energy, unwavering confidence, and an unrelenting drive to continue your growth.
Your journey will take you beyond your comfort zone and into the extraordinary growth zone. You'll embrace discomfort as you challenge yourself to do things differently and constantly push your limits, defining your own version of superhuman.
In this growth zone, being extraordinary becomes your new norm. You'll create an endless potential for personal growth, fearlessly exploring new possibilities and unleashing your full potential. You'll become a trailblazer, setting new standards of excellence in all areas of your life and realizing that being extraordinary is not just a goal but a way of life.
You will learn to harness the power of focus, directing your energy towards what you can control - your effort, preparation, and mindset - while gracefully surrendering to things outside your influence. You'll discover the power of letting go of distractions and things beyond your control to maximize your efforts.
You’ll cultivate a proactive and solution-oriented mindset, owning your actions and decisions and boosting your confidence for success in endurance sports and beyond.
You'll track your progress, focusing on meaningful metrics that align with your training goals, and learn how to sift and reframe data to optimize your training and boost your motivation. This proactive approach to tracking and optimizing your efforts will empower you to create tangible evidence of your successes and reinforce the belief that consistent progress can lead to incredible outcomes.
This approach will reinforce your confidence and motivation and enable you to witness the exponential growth of your results over time. You'll unlock the power of compounding evidence in your endurance sports and beyond, propelling you toward your goals with determined momentum.
You’ll connect with a supportive endurance community through training and events, being uplifted by their abundant energy and unwavering support. This vibrant community will energize you to reach new levels and instill a sense of belonging and camaraderie that transcends your endurance pursuits.
As you surround yourself with like-minded individuals who inspire and motivate you, you'll come to realize that the only actual competition is with yourself and that everyone else is challenging you to rise to new heights. You'll confidently embark on your endurance endeavors, knowing you are part of a community that celebrates your successes, shares your challenges, and encourages personal growth.
Are you ready to experience the transformative power of becoming an athlete? Take the first step towards a more fulfilling future and sign up today for your complimentary consultation to discover how our coaching can help you unlock your full potential.